The Definitive Guide to Inna Vladimirskaya



This courageous swimmer undoubtedly features a bracing workout Just about every weekend – she skinny dips in one of many coldest rivers in Europe – which regularly plummets to temperatures of -9C.

Inna Vladimirskaya, 32, strips off to the banking institutions of your Dnieper river, in Kiev, Ukraine, every single Sunday morning, and can take a swim – right after jogging bare alongside the snowy banks on the river.

The thrill-seeker says she’s been finishing up the bizarre ritual for 9 many years – normally along with her partner – due to the fact she believes the freezing temperatures hold her searching youthful and wholesome.

Her swim was captured on digicam by Czech photographer David Tensinsky – who had heard about more info her ‘insane’ ritual from locals who see her skinny dipping just about every weekend.

Inna stated: ‘Each individual week I have a run from the snow and after that plunge in the water.

‘Immersion in chilly water can make the blood rush to The interior organs, activating their circulation, which allows break down Fats and boost muscle mass tone.

‘In addition, it can help beat muscle mass and joint pain and rejuvenates my skin, due to increase in oxygen offer to it.
‘The walrus looks Substantially younger than its true age mainly because it spends a great deal time in chilly water.

‘Human beings can enjoy the identical Added benefits if they are ready to set the labor in.

‘I just ensure that I don’t stay in the drinking water much too lengthy, and when I'm out I dry myself and go straight to my warm car or truck.’

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